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LEARN YOUR BODY THROUGH MOVEMENT

We focus on particular muscles, tendons with associated body movements to develop the strength and flexibility required to take us to the next level: enjoying yoga stretches and postures with ease and delight.

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Kundalini Yoga SADHANA

Kundalini Yoga

PRE YOGA

Glastonbury MUSINGS Inc.

Express Your SELF

Enjoy Kundalini Yoga  at OUR HOLMDEL WOODS STUDIO

This is for students who would like to experience Sadhana with others at dawn by chanting kundalini yoga mantras for  aquarian age (65 mins) and a selection of a daily kriya.

 

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Kundalini Yoga is an active discipline with emphasis on results. The process is graceful and gradual

 

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Awareness is everything! Experiencing Kundalini Yoga kriyas and meditations taught by a certified Kundalini Yoga Instructor in our Holmdel Woods Studio, will result in increased awareness of your physical body and associated energy bodies and  chakras.

Glastonbury Musings